- By Percival Harrington
- /
- 11 May 2023
The Impact of Delayed Sleep Phase Syndrome on Quality of Life
In my recent research, I came across Delayed Sleep Phase Syndrome (DSPS) and its impact on our quality of life. As someone who has experienced sleep issues, I found it quite concerning that DSPS can lead to chronic sleep deprivation and affect our overall well-being. It's clear that the disrupted sleep-wake cycle can have serious consequences on our mental and physical health, causing anxiety, depression, and even obesity. Moreover, DSPS can significantly disrupt our social and professional lives, as it becomes difficult to maintain a regular schedule. It's crucial that we raise awareness about this condition and seek appropriate treatments to improve the quality of life for those affected by DSPS.