- By Percival Harrington
- /
- 29 Apr 2023
Sleep Disorders in Athletes: The Importance of Rest for Performance
As an athlete, I've come to realize just how vital sleep is for maintaining optimal performance. Recent studies have shown that sleep disorders can significantly affect an athlete's performance and overall well-being. Among these sleep disorders, insomnia, sleep apnea, and restless leg syndrome are the most common. It's essential for athletes to prioritize not only the quantity but also the quality of their sleep. By addressing any sleep issues and ensuring adequate rest, we can promote peak performance and reduce the risk of injury.