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Ketogenic vs. Atkins Diets: Which Low-Carb Diet Wins for Weight Loss?

Ketogenic vs. Atkins Diets: Which Low-Carb Diet Wins for Weight Loss?

Acarbose and Miglitol: How to Manage Flatulence and GI Side Effects

Acarbose and Miglitol: How to Manage Flatulence and GI Side Effects

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain Catastrophizing: CBT Tools to Reduce Distress

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Tag: pain distress reduction

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain catastrophizing makes chronic pain feel worse by amplifying fear and helplessness. CBT provides proven tools-like thought tracking and behavioral activation-to break this cycle and reduce distress, helping people regain control over their lives.