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PCOS and Weight: How Insulin Resistance Drives Weight Gain and What Diet Changes Actually Help

PCOS and Weight: How Insulin Resistance Drives Weight Gain and What Diet Changes Actually Help

How Fatty Foods Boost Absorption of Lipid-Based Medications

How Fatty Foods Boost Absorption of Lipid-Based Medications

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain Catastrophizing: CBT Tools to Reduce Distress

Splitting Doses: How Lowering Peak Concentrations Can Reduce Medication Side Effects

Splitting Doses: How Lowering Peak Concentrations Can Reduce Medication Side Effects

State Laws on Generic Drug Substitution: How Regulations Vary Across the U.S.

State Laws on Generic Drug Substitution: How Regulations Vary Across the U.S.

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Tag: safer sleep for elderly

Sleep Medications and Sedatives in Seniors: Safer Sleep Strategies

Sleep Medications and Sedatives in Seniors: Safer Sleep Strategies

Safer sleep strategies for seniors focus on avoiding risky medications like benzodiazepines and Z-drugs. CBT-I is the most effective first-line treatment. Low-dose doxepin, ramelteon, and melatonin offer safer alternatives when needed.