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Acarbose and Miglitol: How to Manage Flatulence and GI Side Effects

Acarbose and Miglitol: How to Manage Flatulence and GI Side Effects

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain Catastrophizing: CBT Tools to Reduce Distress

Ketogenic vs. Atkins Diets: Which Low-Carb Diet Wins for Weight Loss?

Ketogenic vs. Atkins Diets: Which Low-Carb Diet Wins for Weight Loss?

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Archive: 2025/12

Acarbose and Miglitol: How to Manage Flatulence and GI Side Effects

Acarbose and Miglitol: How to Manage Flatulence and GI Side Effects

Learn how to manage gas, bloating, and other GI side effects from acarbose and miglitol with practical dosing tips, dietary changes, and proven OTC solutions that help patients stay on treatment long-term.

Ketogenic vs. Atkins Diets: Which Low-Carb Diet Wins for Weight Loss?

Ketogenic vs. Atkins Diets: Which Low-Carb Diet Wins for Weight Loss?

Ketogenic and Atkins diets both promote weight loss by cutting carbs, but they differ in structure, sustainability, and long-term results. Learn which one fits your lifestyle and goals.

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain Catastrophizing: CBT Tools to Reduce Distress

Pain catastrophizing makes chronic pain feel worse by amplifying fear and helplessness. CBT provides proven tools-like thought tracking and behavioral activation-to break this cycle and reduce distress, helping people regain control over their lives.