- By Percival Harrington
- /
- 6 May 2023
The Importance of Self-Care for Pulmonary Arterial Hypertension Patients
As someone living with pulmonary arterial hypertension (PAH), I cannot stress enough the importance of self-care in managing this condition. By incorporating regular exercise, a balanced diet, and proper medication, I can significantly improve my quality of life. It's also crucial for me to prioritize mental health by seeking support from friends, family, and therapists. Learning to listen to my body and knowing when to rest is key to preventing unnecessary strain on my heart and lungs. Overall, self-care plays a vital role in not only managing PAH symptoms but also in achieving a healthier and happier life.